Fermentation makes foods more nutritious, as well as delicious!
New! Fermentation Workshop DVD (2010) -->
Microscopic organisms - our ancestors and allies - transform food and extend its usefulness. Fermentation is found throughout human cultures.
Hundreds of medical and scientific studies confirm what folklore has always known: Fermented foods help people stay healthy.
Many of your favorite foods and drinks are probably fermented. For instance: Bread, Cheese, Wine, Beer, Mead, Cider, Chocolate, Coffee, Tea, Pickles, Sauerkraut, Kimchi, Miso, Tempeh, Soy Sauce, Vinegar, Yogurt, Kefir, Kombucha.
This site is maintained by Sandor Ellix Katz, aka Sandorkraut.
Monday, November 29, 2010
Wild Fermentation
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